Focus. Foundation. Forward.
Formula AAthlete
Develop the athlete behind the performance.
Most development happens between practices. Goals, assigned work, progression, and ownership — with the coach still setting the direction.
Individual Athlete DevelopmentComing soon
Coming soon
Formula A Athlete is in development. Join the waitlist to shape how individual development works.
Formula A Athlete
Development plan
Week 6
Outside hitter
Goals in progress
- Serve consistency8 of 10 in zone
- Approach footwork3 sessions this week
- Overhead controlWall series · 4 sets
Assigned work
- MonWall control series12 min
- WedApproach & timing15 min
- FriServe targets10 min
Check-in
Serving is holding. Bring approach timing into Friday's team session.
Illustrative example · sample data
Coming soon
Clear goals
Athlete goals tied to something measurable.
Assigned work
Focused sessions sent to specific athletes.
Progression
Work that advances as the athlete advances.
Ownership
Athletes see their development and take it personally.
Coach visibility
A clear view of what each athlete is doing alone.
Extend the work
What Athlete owns
Team practice sets the direction. Individual development decides how far it goes.
Guided development
Individual work that continues the team's priorities.
Goals
Athlete-level goals tied to something measurable.
Assigned work
Coaches assign focused sessions to specific athletes.
Progression
Work that advances as the athlete advances.
Ownership
Athletes see their own development and take it personally.
Coach visibility
A clear view of what each athlete is doing on their own.
One system
The rest of Formula A
Six pillars, developed in the order coaches and athletes need them.
- Formula A PracticeBuild the workTurn what your team needs into purposeful work.Available now · Volleyball
- Formula A IntelligenceUnderstand the workUnderstand the patterns accumulating over a season.Preview
- Formula A PerformanceBuild the capacityBuild the physical capacity behind the work.Coming soon
- Formula A AthleteExtend the workExtend development to the individual athlete.Coming soon
- Formula A FuelSustain the workSupport readiness, recovery, and habits that last a season.Coming soon
- Formula A MentorshipDevelop the personDevelop the person, the leader, and the team's culture.Preview
Formula A Athlete is in development. Nothing on this page is available in the current beta.